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Customize Therapy |
To stick to a customize diet it is essential for you to understand your Body Type. Vata, Pitta or Kapha.
Vata are prone to cold ,have dry hair and cool skin. Warm foods are recommended ,cooked food more earthy and sweet.
Emotion-anxious and lacking confidence.
Affected Body areas- nervous system and colon
Elements-Ether and Air
Avoid- fried foods
Massage-feet, head and hand regularly
Essential Oils-warm sesame oil
Color-pastel and earthy
Gems-Topaz and Amethyst
Pitta are quite intense, have fine hair but their skin is sensitive to the sun.
Emotion-anger and impatient
Affected Body Areas-skin and intestine
Elements-Fire and Water
Avoid-hot and spicy
Massage-form massage with pressure
Essential Oils-sandalwood and jasmine
Color-green blue
Gems-Pearls
Kapha are highly sensitive and can easily become overweight.They have thick hair and soft skin.
Emotion-stubborn and lethargic
Affected Body Areas-joints and mucus membranes
Elements- Water and Earth
Avoid- dairy products and salty
Massage-around armpits and hips
Essential Oils- eucalyptus oil
Color- bright
Gems-Lapis Lazuli
Vata are prone to cold ,have dry hair and cool skin. Warm foods are recommended ,cooked food more earthy and sweet.
Emotion-anxious and lacking confidence.
Affected Body areas- nervous system and colon
Elements-Ether and Air
Avoid- fried foods
Massage-feet, head and hand regularly
Essential Oils-warm sesame oil
Color-pastel and earthy
Gems-Topaz and Amethyst
Pitta are quite intense, have fine hair but their skin is sensitive to the sun.
Emotion-anger and impatient
Affected Body Areas-skin and intestine
Elements-Fire and Water
Avoid-hot and spicy
Massage-form massage with pressure
Essential Oils-sandalwood and jasmine
Color-green blue
Gems-Pearls
Kapha are highly sensitive and can easily become overweight.They have thick hair and soft skin.
Emotion-stubborn and lethargic
Affected Body Areas-joints and mucus membranes
Elements- Water and Earth
Avoid- dairy products and salty
Massage-around armpits and hips
Essential Oils- eucalyptus oil
Color- bright
Gems-Lapis Lazuli
Vee Taste Buds Recipies
A
Ingredients
-Broccoli half steamed
-Fresh cucumber
-Baby spinach/water cress/rocket leaves
-Baby tomatoes
-Optional /Feta /Haloumi
Dressing:
-Avocado Oil
-Salt and Pepper
-Sweet paprika
-Ginger powder
B
Ingredients
-Green capsicum and yellow
-Mushroom
-Capers
-Green beans
-4 Green leaves (baby spinach,beet leaves,rocket and lettuce)
-Fresh avocado
-Mix Quinoa
Dressing:
-Garlic infused olive oil
-Salt and pepper
-Apple cider vinegar (organic)
C
Ingredients
-Corn kennels
-Pineapple
-Raisins
-Baby spinach
-Cucumbers
-Roasted almonds
-Red Quinoa
Dressing:
-Fresh lemon
-Olive oil
-Salt and pepper
D
Ingredients:
-Baby tomatoes
-Baby spinach /rocket
-Gerkins
-Grilled eggplant
-Red onion
-Grilled red capsicum
Dressing:
-Tahini (fresh sesame paste)
or
-Yoghurt
-Olive oil
-Salt and pepper
-Fresh green chillies
Mixed Grains Salad
Ingredients:
-Cucumber
-Cherry tomatoes
-Olives
-Rocket leaves
-Quinoa, Brown Rice, Millet, Barley, Amaranth
-Green capsicum
-Celery
Dressing:
-Avocado oil
-Salt and pepper
-Italian herbs mix
-Fresh lemon jiuce
-Cucumber
-Cherry tomatoes
-Olives
-Rocket leaves
-Quinoa, Brown Rice, Millet, Barley, Amaranth
-Green capsicum
-Celery
Dressing:
-Avocado oil
-Salt and pepper
-Italian herbs mix
-Fresh lemon jiuce
Kale and Grilled Zucchini
Ingredients:
-Grilled kale
-Grilled zucchini
-Cucumber
-Boiled black lentils
-Shredded coconut (optional)
Dressing:
-Olive oil
-Tahini (sesame paste)
-Salt and pepper
-Fresh green chiilies
-Fresh thyme
-Grilled kale
-Grilled zucchini
-Cucumber
-Boiled black lentils
-Shredded coconut (optional)
Dressing:
-Olive oil
-Tahini (sesame paste)
-Salt and pepper
-Fresh green chiilies
-Fresh thyme
Grilled Capsicum salad
Ingredients:
-Grilled red capsicum
-Grilled eggplant
-Boiled chickpea
-Boiled black rice (optional)
-Gherkins
-Fresh green cabbage
Dressing:
-Coconut butter/olive oil
-Roasted cumin powder
-Fresh red chillies
-Fresh lemon juice
-Salt & pepper
-Fresh parsley
-Grilled red capsicum
-Grilled eggplant
-Boiled chickpea
-Boiled black rice (optional)
-Gherkins
-Fresh green cabbage
Dressing:
-Coconut butter/olive oil
-Roasted cumin powder
-Fresh red chillies
-Fresh lemon juice
-Salt & pepper
-Fresh parsley
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